- Are you underweight and thinking of how to add some kilogrammes to your body frame?
- A few medical advice and health tips have been put forward on what to do
Not having a normal Body Mass Index (BMI) or having below a normal BMI could predispose someone to ailments like cold.
A medical expert has given some tips on how to add weight in case you are underweight.
Simple Tips to gain weight as highlighted by @DrOlufunmilayo:
Take more meat, milk, yoghurts,fish and eggs; Also potatoes, yams, brown rice.
Eat more than three times a day.
Use bigger plates and try finish it.
Cook with more sauce & spices.
Try to rest more often.
Avoid stress and physically exhausting stuff.