Amazing health benefits of potatoes are numerous. Some people have come to depend on potatoes as a comfort food; they have become a very well-known part of our meals.
Potatoes have gained a reputation as being fattening, but studies have shown that you don’t have to gain weight eating them. Potatoes have some surprising health benefits such as helping with weight loss, lowering blood pressure and much more. How are potatoes good for you?
1. Lowers Blood Pressure and Risk of Heart Disease
Eating potatoes with their skins, prepared without oil once or twice every day can reduce high blood pressure. In a study of 18 individuals with high blood pressure, participants supplemented their anti-hypertensive high blood pressure drugs with 6 to 8 purple potatoes with skins twice a day for a month. None of them gained weight and blood pressure significantly decreased.
2. Moderate Help with Weight Loss
In a study, 90 overweight men and women added 5 to 7 servings of potatoes to their diet per week should a modest amount of weight loss among participants. Fiber in a diet is an important factor in weight loss because it keeps you full for longer.
3. Reduces Inflammation
In a 2011 study, potatoes were found to reduce inflammation, which can be the cause of many major diseases
4. May Help Prevent Colon Cancer
Eating purple potatoes may reduce the risk of colon cancer according to a study published by the Journal of Nutritional Biochemistry.
5. Help with Digestion and Regularity
There is good fiber content in potatoes, especially the skin. We know that fiber helps prevent constipation and keeps the digestive tract healthy. These health benefits don’t work if they are greasy French fries or potato chips. A baked potato would work but not if it has added butter, sour cream, melted cheese or bacon bits
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