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18 Foods That Clear Your Arteries And Protect You From Heart Attacks

There are so many types of foods consumed by man. Eating the right combination is the best for our health. Eating is not just about seeing anything and chewing or swallowing it. Consuming the appropriate foods prevents so many communicable and non-communicable diseases.

Arterial problems and heart attacks are non-communicable diseases. Non-communicable disease means if an individual is suffering from a disease, another person cannot contract it.

Why do people suffer from heart attacks? The answer is simple! A great number of people make bad choices when it comes eating. They eat both the edibles and the non-edibles. Fast foods, junk and high sugar content meals are always their best choices. They will never bat their eyelids when a nutritionist or a dietitian gives beneficial tips on healthy eating lifestyle.

People who are interested in maintaining a proper health should eat these 18 foods for better artery performance and prevention of heart attacks

1. SALMON

Salmon is a fish. It is rich in proteins. This fish is anadromous, that is, it leaves sea water for fresh water, when it wants to breed.

2. CHEESE

Some people don’t eat cheese because they believe it is fattening. However, cheese is good for proper blood flow.

3. OLIVE OIL

Olive oil is highly recommended by health practitioners. It fights cold and act as an insulator for the body.

4. GREEN TEA

Apart for being good for the heart, this type of tea helps to fight the growth of cancerous cells in the body.

5. ASPARAGUS

This is a vegetable that is green in colour. Fresh Asparagus contains vitamin A, which helps for better vision.

6. BROCCOLI

Broccoli is not known by many Nigerians.

7. SPINACH

This is another vegetable that should be eaten almost every day. It forms a major part when preparing salad.

8. TURMERIC

It contains minerals needed by the body. Important vitamins are present in Tumeric.

9. SEAWEED

Consuming some quantities of seaweed is good for the heart. This may amaze some people. Some sea organisms feed heavily on seaweed.

10. WHOLE GRAIN

There are different types of grains.

11. AVOCADO

This is called the wonder fruit. Some people classify it as vegetable.

12. POMEGRANATE

This is not common among Nigerians.

13. CRANBERRIES

Eating any type of berries is good for the normal flow of blood within the arteries.

14. ORANGE JUICE

This is natural. No additives. Your heart needs orange juice now.

15. PERSIMON FRUIT

Not common among Nigerians. It is highly rich in different nutrients that are good for the body.

16. WATERMELON

Watermelon is not just good for the heart, but for the proper functioning of the entire body system.

17. NUTS

Cashew nuts contain high proteins. There are other types of nuts apart from cashew.

18. COFFEE

Drinking too much of black coffee is risky to your health. This causes the heart to work abnormally.

Taking coffee rich in milk once in a while is ideal for proper heart functioning.

Foods good for heart
Foods good for heart

 

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